I am a chain smoker last 10 yrs. Now I feel something weakness and lazy and some times headache. I have cynus problem. What will you suggest me to do. I wanna leave smoking now could you please help me on it how to do it.
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For medication consult online in private. You?ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be confident about being able to stay quit. 1. Make a Quit Plan Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. No single approach to quitting works for everyone. Be honest about your needs. If using nicotine replacement therapy is part of your plan, be sure to start using it first thing in the morning.� 2. Stay Busy Keeping busy is a great way to stay smokefree on your quit day. Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying some of these activities: Exercise.�Get out of the house for a walk.Chew gum or hard candy.Keep your hands busy with a pen or toothpick, or play a game.Drink lots of water.Relax with deep breathing.Go to a movie.Spend time with non-smoking friends and family.Go to dinner at your favorite smokefree restaurant. 3. Avoid Smoking Triggers Triggers�are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers. Here are some tips to help you outsmart some common smoking triggers: Throw away your cigarettes, lighters, and ash trays if you haven?t already.Avoid caffeine, which can make you feel jittery. Try drinking water instead.Spend time with non-smokers.Go to places where smoking isn?t allowed.Get plenty of rest and eat healthy. Being tired can trigger you to smoke.Change your routine to avoid the things you might associate with smoking.
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