I am having night fall twice a week .I am fed up of myself please. What to do aur which ayurvedic medicine should I take .some body say your nerve get destroyed that's y you r having night fall.

Dr. R GroverSexologist22yrs exp

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NF is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alcohol, smoking etc 4 avoid non veg. you use sapandastak churana [mohota] 1\2 spoon morning evening with water 

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