I have eating disorder. No matter how much I try, I still can't get rid of it. I even consulted a dietician but it didn't work. Please help.
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Hello, Try this during a meal: Eat slowly and savor each mouthful Chew each bite 30 times before swallowing Put the fork down between bites Delay eating for 2 to 3 minutes and converse Postpone a snack for 10 minutes Serve food on a smaller plate Divide portions in half so another portion may be permitted Reduce eating cues: Eat only at one designated place Leave the table as soon as eating is done Do not combine eating with other activities (e.g. Reading or watching television) Do not put bowls of food on the table Stock home with healthier food choices Shop for groceries from a list after a full meal Plan meals Keep a food diary to link eating with hunger and non hunger episodes Substitute other activities for snacking. Consult if problem persists.
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Hello Lybrate user, Eating disorder is due to pschyological reasons, how the disorder started, that is important. You need to visit psychotherapist for that .Dietitian would not be able to help you much.
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