Please suggest. I am 17 year old. I want to lose my weight and I want to grow height.
Ask Free Question
Weight loss is certainly possible for you but height gain at age 17, will only be minimal. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate Private consult.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors