What should I eat to gain muscle without supplements I tried eating food that was made at my house but I gained no muscle and started gaining fat so I stopped eating that food and started eating egg but that only helped me to lose some fat and I still couldn't gain more muscle.
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Exercise regularly with a high protein, low fat diet to gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have more of animal foods like fish, chicken,eggs, milk and milk products but pick low fat or lean portions. Nuts,seeds, dals, beans and legumes should also be in ample quantity in the diet. Eat small and at frequent intervals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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