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Hi, Will you please tell me what should be my customised diet to get rid of my fatty thigh?

1 Doctor Answered
Hello, Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.• 3 breads,  1 bowl of pulses,  1 bowl of green  veggies and 1 bowl of curds in lunch,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care. "Black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calories.
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