Hello, I am 18 years old and I am lean. Though I have junk foods in order to put on some weights, its of no use. Can you please suggest me how can I gain weight? (i am a vegetarian).
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Say no to junk good you will never gain weight through wrong eating habits You are only 18 our experience tells us that both girls and boys grow till 21 You have to eat high protein simple diet like milk and curds plus fruits and vegetables and exercises which involve stretching of muscles like swimming and yoga will help you strength muscles deworming first by taking albendazole and metrogyl course 200 mg twice daily for 3 days after food Good fats and proteins through a katori of assorted nuts and roasted chane a spoon of desi ghee or butter seasonal vegetables and fruits and simple proteins like milk and curds plus eggs for maintaining health without getting obsessed with the weight or fat.
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