How to prevent heavy hair fall and dryness? Which food r medicine to be used to control my hair fall? I have lot of leg pains and also hands? What will be solution for this please guide me.
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Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics. Iron is an essential mineral that is known as heme iron in animal food sources and non-heme iron in plant sources. Too little iron can lead to anaemia which disrupts the supply of nutrients to your follicles, potentially increasing hair loss.To avoid this, be sure to make iron-rich foods are regular elements in your diet. Red meat, chicken and fish are good sources of iron. So are green vegetables such as broccoli, spinach. Protein is essential for strong hair. A deficiency in protein can lead to dry and weak hair, and ultimately, hair loss. Adequate protein can help to provide the amino acids that strengthen hair. It is often included in shampoos, but it's protein from your diet that will help improve the condition of your hair and prevent hair loss if you eat it in large enough quantities. Get protein by eating seafood, poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy, lean beef, and protein bars. Vegans, dairy-free consumers, and others can get good non-animal protein from tempeh, tofu, whole wheat bread, peanut butter, brown rice, lentils, quinoa, nuts, seitan, beans, and broccoli. Foods with plenty of vitamin C help in the good absorption of iron, so try to combine iron-rich foods with those that are high in vitamin C to get the most out of the iron. Vitamin C also help with your body?s production of collagen, which in turn strengthens the capillaries which supply your hair shafts. Good sources of vitamin C include: Citrus fruit, kale, broccoli, Brussels sprouts, baked potatoes and tomatoes. Blueberries, blackberries and strawberries are also good sources. These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle.They are found in the cells that line your scalp, and also help keep your hair and scalp hydrated. They are important fats that your body cannot make itself, but have to be obtained through your diet. Include plenty of deep sea fish that contain Omega 3 in your diet, such as tuna, salmon, and mackerel. You can also get these acids through seeds and nuts, particularly flaxseeds, pumpkin seeds, and walnuts. A low-calorie diet may lead to temporary hair loss. Your body needs minerals and vitamins (like those listed above) to build and maintain your hair. Cutting back on your food intake may remove these essential nutrients. In addition, cutting out too many calories can lead to major stress, causing your hair to stop growing, or go into the resting or hibernation phase. Avoid crash diets or you may find yourself shedding hair as you shed the pounds. Homoeopathy is excellent in such cases. For medication Consult online in private.
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