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I am supposed to do masturbation daily. And my health is so weak like thin body. So is there is any way I increase my weight. And is masturbation really affect health and sexual stability.
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For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it?s better to avoid mastubation till 30 years of age
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