I have cold and cough almost throughout the year and since many years now. My ears are often blocked which I try to open by blowing air by shutting my nose and now this has become my habit. Have never been diagnosed with anything major apart from the cold and cough becoming serious once in 2 months.

Dr. R.S. SainiInternal Medicine Specialist13yrs exp

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consult ENT doctor. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. 

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