He has a problem of erectile dysfunction and premature ejaculation. He is a chain smoker and is married for about a year now. He is having a very pathetic sex life due to the above mentioned problems. Kindly suggest.
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It's a condition in which a man can't achieve or maintain an erection during sexual performance. Causes mainly include: fatigue, stress, relationship issues, performance anxiety, alcohol, smoking etc. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time And please leave the habit of Smoking.
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