I got married 3 months ago. Before my marriage I had pcos and doctor used to give me that 21 days pills for my periods and she told me you will have to continue same to have your periods. She also asked me to come 3 months before my marriage. But my marriage was arranged all of a sudden I couldn't make the appointment. And before one month I had some gastric problem which doc told this is usual after marriage she also suggested to take myocyst ferticell and tonic like abdifier and evecare and am consuming it for 25 days am getting vomiting sensation aversion towards food also back pain and foot pain am confused please find a solution.

Dr. Pragnesh ShahGynaecologist33yrs exp

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With PCOD you need to do life style modifications for regularising everything without and medicines. Try - If you have PCOD then following guidelin. Get USG done for diagnosisYou need Life style modification for PCOD for whole life, You should do physical activities like brisk walking or cycling or any activities which leads to perspiration daily for one hour. Start doing for 5 minutes in first week, 10 minutes in 2nd week, 15 minutes in 3rd week within 2-3 months you will reach to your target of doing exercises for one hour/day. You have to control taking high carbohydrate and lipid diet daily. E.g. If you want to take one SAMOSA or One Gulabjambu or one pizza or ice cream, you have to do extra workout for 30-60 minutes over above the daily one hour of daily exercises then only you can eat extra calories food otherwise not. So controlling calories intake and daily burning calories regularly wil help to loos one kg/month- slow and steady control over long period. With PCOD if your BMI remain between 20 to 25 everything will be fine otherwise you will develop Gestational diabetes duri.  

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