Hi doctor I am sanket purohit I am healthy my weight is 75 kg I want to loose my weight to 55 - 60 my age is 16 years so I am running in the morning daily but what can I do for fast response..
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Hello lybrate-user Good that you want to be physically fit & healthy. All the best. Weight loss should be like 2-3 kgs per month which is also good for your overall health fitness. So do follow some diet tips along with the exercise - Take a detox drink every morning on an empty stomach - Eat lots of veggies & fruits - Munch on nuts as a snack daily. Have sprouts, boiled legumes also - Eat 5-6 small frequent meals rather than 3 major meals - Non veg - Egg, fish, chicken. Avoid mutton - Include ghee in your daily diet - 2-3 litres of water daily. U can take in the form of buttermilk also - Include high protein, high fibre, moderate fat & low carb diet EXERCISE IS A MUST. For any other diet plan contact online privately for further advice & personalised diet plan. Thank u. Good day.
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Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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