How to increase testosterone hormone in a body? What type of foods that helps to increase testosterone in mens body?
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hello 9 Ways to Naturally Increase Testosterone Levels 1 Lose Weight. 2 High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) 3 Consume Plenty of Zinc. 4 Strength Training. 5 Optimize Your Vitamin D Levels. 6 Reduce Stress. 7 Limit or Eliminate Sugar from Your Diet. 8 Eat Healthy Fats. take homeopathic treatment for increase testosterone level .consult me if u want .
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milk, eggs,fish,beans and nuts are some of the testosterone boostong foods. you may add vitamin d3 and zinc supplements to your routine. Lifting heavy weights especially squatting are exercises which will boost your testosterone levels even more than food products.
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