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My weight 77 kg. I want to become slim what I will do please say some tips and I have gastric problem also.
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If you have gastritis problem, eat small meals in frequent intervals like once in 3 to 4 hrs. Avoid fried and oily stuff Eat natural fats like nuts and seeds Have lentil soup or legumes for breakfast Lunch- have brown rice/ roti with lentils and vegetables Dinner- salads or lentil soup. Eat 3 hrs before bedtime.
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