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I need to increase weight. As my weight is 53 kgs. I am trying from 2 years to increase. But it was jst increased to 3 kgs. Could you provide protein shake or capsules yo increase weight.
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HelloLybrateUser, A detail dietplan for weight gain will be beneficial for you. You can take protein powders like proteinx or whey protein of Optimumnutrition or Of Herbalife protein there are many brands available but which one you should take it can be judged after taking in consideration your lifestyle, exercises pattern and other eating habits. There are medicines to increase your appetite.
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