Does Garcinia Cambogia�really helps in fat burning and if yes than which brand would be prefer best and how to take it and what thing I to have avoid or what precautions I need know before taking this. Plzz suggest me.
Ask Free Question
It is just a gimmick better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Ask Free Question
No single food or herb is able to help in weight reduction. I have seen people wasting there money on such products. If these product would have such effect than every body would have perfect body and why people go to gym to achieve their health goals. Fact of matter is that nothing can substitute the healthy lifestyle and good eating and exercise schedule for healthy life. Few tips for you Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors