Hello I need to gain a weight. If I eat any thing my wait is not increasing. I did brisk walk in last 3 months .my weight is same but I became thin. My trouser are also loose so now I have stopped going for walk. M now only doing pranayam. Pls advice me how do I gain the weight so I become at least 60 kg. Than I can do physical expertise. My height is 5.3 n weight is 52 kg.

Diet ClinicDietitian/Nutritionist15yrs exp

92% (1468 ratings)

Ask Free Question

Hello, brisk walks or rigorous exercises burn calories and hence lead to weight loss, So it is not recommended if you want to gain weight. To gain weight, you have to increase your daily food intake. Try to eat after every 2 -3 hours. You can do pranayam or walk for 15- 20 min to maintain your metabolism. For a detailed diet plan, you can consult on a private chat with our dietician via Lybrate.  

0 person found this helpful