I am 26 years old. From few days continuous body ache is going on like on left foot get swell from back side to knee.
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Hello lybrate-user, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a clinical examination by your Doctor and to confirm exact cause do few investigations like (CBC with differential and (T3, T4, TSH) 2) Do take prescribed medications after report only. 1) Take foods high in Omega 3 and Omega 6 fatty acids such as leafy green vegetables, salmon, nuts, seeds, and shrimp etc 2) Try to drink plenty of fluids throughout the day. Water and green tea can be sipped on in between meals to prevent dehydration. 3) Take Iodine rich foods such as seaweed and algae etc. 4) Foods such as broccoli, cauliflower, soy, beans, and spinach can actually slow down the functioning of the thyroid so they should be eaten in small quantities. 5) Avoid artificial sweeteners, caffeine, dairy, and alcohol when on a diet for hypothyroidism. 6) Do take a multivitamin caps (Rejuvit Plus) regularly at bedtime. 7) There are a number of specific yoga asanas or postures that can stimulate your thyroid and pituitary glands and increase the level of hormone production. Yoga poses such as the Sun Salutation, the Dead Mans pose, the Wind-Relieving pose, Head to Knee Pose, the Fish pose and the breathing techniques are vital for providing energy, improving blood circulation and relaxing the nervous system along with improving the functioning of the thyroid gland. Hope that helps Follow me with reports.
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