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Hi. My weight is 80 kg now and I am 24. I want to reduce weight. I stay in a PG in Bangalore where rice is the main food. I had done some blood test 2 months ago where I found I have deficient vitamin D3 and of course calcium. Also haemoglobin level is less. My blood pressure some times goes to 140/90. Sometimes I have swelling I my legs. I walk for 30-60 min everyday which is just to reach my destination and not intended as a exercise. I need to reduce weight and guidance on my diet. Please help me on this.


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