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I was business man my weight is 89 kg and not comfortable and please my weight lose.
1Doctor Answered
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For reducing weight you should avoid - 1). Packed, processed, baked & milk products. 2). Minimise white sugar, oil in food and maida items. 3). Eat 2-3 fruits in breakfast and a plate full of salad before lunch. 4). Do 30 mins of brisk walk and light exercise every day. You will start losing weight gradually. All the best.
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