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I have had so much anxiety for 12 days, I have more than 2 panic attacks a day and I feel so much anxiety almost all day, heaviness in the shoulders, and back, I feel I can not breathe, I am taking natural pills, and sometimes they work for me, my heart beats so fast and I have tingling in my hands and feet that makes me very scared because I think that I will die, I can't stop thinking too, and I feel scared that I would have another panic attack. I don't know what to do anymore last year I felt the same and it lasted like 2 months, I feel I can't wait whole that time, I told my parents to take me to therapy but as when we went to the doctor, the doctor says is nothing bad, my parents say I will be fine and nothing bad will happen to me, but I don't feel support, and I'm tired to feel like this daily, is there some I can do To feel better?
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Hello, You should contact a psychiatrist. There are medication available which will prevent further panic attacks as well as anticipatory anxiety that you will be having one more panic attack. Take proper treatment to avoid worsening of your symptoms. Panic attacks usually longs 30-45 min but the anticipatory anxiety lasts longer. So you need medicine which will take care of both panic attacks and anxiety. Best Wishes.
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