Sir, please help I want to get rid of porn addiction and Masturbation, every time I decide and make promise to myself not to do again, but when urge happens I feels helpless, I want to stop myself from doing but I do. I am destroying myself please help me sir.
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Hi, Contrary to general belief ,Masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. An audio video consultation is recommended.
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Watching porn site and masturbating is not a bad thing instead it helps you to maintain your hormonal balance, stay fit and from wrong path.
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You can do it 3-4 tomes in a week. This is normal.
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