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I have a one elder brother .he everyday morning running for preparation for army physical. When he is start running at a time pain this leg bone .in situation he is never walk through this pain .after 1 hour later the pain will be gone and next day pain will be come on leg bone. What is the medicine of pain leg bone.
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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