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Pet km krne ke liye swimming kitna benefit de skta h aur hme swimming kitna time krna chahiye.
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Its good.
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YESSOMEWHATNO
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S it's quite good Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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YESSOMEWHATNO
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Hi Vishwajeet.... Swimming is one of the best activity... But it is not just floating on the water.. You have to swim and do at least 35 mins of swimming..
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YESSOMEWHATNO
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