Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am feeling kind of exhausted and sleepy by doing very less physical work, but I do study for 3-4 hours per day. please tell me how to increase my stamina ?
1Doctor Answered
91% (6222 ratings)
Ask Free Question
Hello, I am giving you health tips 1. Take nutritious diet 2. regular physical exercise 3. Meditation and yoga practice 4. good sleep 5. limit toxin exposure 6. say no to addiction 7. Make good social circle
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sleepiness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details