Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 42 years male suffering from leg pain since 2 months while walking, done MRI, showing L4L5 disc herniated nerve compression by 60-70% ,taking Painkillers n nerves tablets as advised by ortho, what to do to alleviate pain n stop painkillers.
1Doctor Answered
88% (32 ratings)
Ask Free Question
Hi, first of all you should meet near by experience Physiotherapist, and start the exercise under their supervision. And you can use hometraction kit at your home use 2 hr. Daily with 10 to 12 kg. Start swimming twice in a week and walking in water. Avoid weight Lift activity and long sitting.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details