My friend is suffering from lower backache .As he lift the heavy weight in gym. He had an X-ray of his lower back. Doctor said his tissues have break. So its very painful. It is becoming very difficult for him to sit, move or stand properly. He went to physiotherapist also for 3 days .But pain is not improved. What should we do.

Usually back pain in younger age groups is due to muscular strain or spine disc prolapse. In muscle strain using that particular muscle will be painful. In disc prolapse back pain with or without leg pain more in sitting, walking,forward bending & relived by lying down. Your friend's problem seems to be disc related problem. He need rest, pain killers. Pl consult a pain consultant or any doctor for good clinical examinations. Some time MRI may be required.  

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