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My ankle is paining from last month. Pain occurs during pressure on ankle. Only left ankle pains. It's not that a particular area is paining, only while walking or running, it starts paining.
2Doctors Answered
88% (62 ratings)
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Use til oil massage regularly.
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YESSOMEWHATNO
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? Hams Stretching. ? Sports Taping. ? Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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YESSOMEWHATNO
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