I have problems constipation and gases I have try try so many product kayam churna, gandhrvharitki, lactose it works but it make my stomach hard and make gases problem so provide me best ayurvedic medical.
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Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Beans , Peas, Broccoli, berries, pears , oatmeal and Sprouts, Slowly begin to eat more fresh fruits and vegetables each day. Try to have at least one apple or guava every day. Choose whole-grain breads and cereals. Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week.Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.Drink plenty of water. More when we private Consult for a perfect treatment
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