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What are side effects of eating rice once a day (daily)? Can eating rice once in a day lead to obesity?
3Doctors Answered
93% (407 ratings)
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Hi Lybrate user Their is no side effects of rice until eaten in portion. Infact rice provides essential vitamins & minerals. Yes, rice can be eaten daily either may be lunch or in dinner as per your choice without giving any kind of obesity.
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YESSOMEWHATNO
93% (3335 ratings)
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You can eat rice daily without any problem. Maximum calories come from fried foods and sweet foods and also junk foods. Eating simple Dal chawal or roti dal can never increase anyone's weight.
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YESSOMEWHATNO
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