Hi doctor I have detected a diabetes last year March and I have consulted a doctor and start a medicines but from this feb I have stopped my medicine as controlling through physical activity and gym so want to know what should I eat daily and what should I avoid and what should I take to balance my type 2 diabetes? Please provide me a diet plan and should I go for yunani therapy as I have read and watch so many articles that medicine always leads to worst condition in allopathy as that take you the stage where you have to depend on insulin which I don?t want to depend on medicine and control through workout and diet plan ok help me on this. Thanks, 8468809660.