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I am 30 years old male. I having pain in my upper back region since and upper portion of chest since 1 year. I have extreme pain when I wake up in morning. I facing problem to inhale in morning even feeling discomfort to bow my neck in front downward direction.
3Doctors Answered
90% (1659 ratings)
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It is due to muscular spasm of back. You have to avoid sleep on hard surface. And regular exercise .if still there is no relief than consult physiotherapIst.
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YESSOMEWHATNO
85% (48 ratings)
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You have stiff muscles you need mild streching of neck muscles keep doing movements of neck in daytime.
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YESSOMEWHATNO
86% (193 ratings)
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Seems muscular pain. Take some muscle relaxant tablets, physiotherapy/ stretching exercises.
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YESSOMEWHATNO
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