I have very Fatty skin around my abdomen. Upper layer of skin is clearly shows different layer from the inner and side wise also fat accommodated. My height is 163 cm and weight is 68 KG, age-40 yrs. I do exercise to keep fit but fat accommodated around belly is not letting proper shape. How to reduce this fat and what type of food to intake and what to avoid. Thanks and regards Balwant.

Dr. Jatin SoniGeneral Physician16yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water  

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