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Sir I am 19 yrs old, and I am dealing right now is with my height which accounts only 4.8. Sir is a there any way out which could result with an increase of at least 2, 3 inches.
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Normally till the age of 18 yrs bone ends gets close which can be verified through bone x ray. Once bone ends gets close height cannot be increase. But if the bone ends are still not closed completely, you can take healthy meal, take calcium and vit. D rich food, like milk, green veg, regularly. Do stretching exercise daily. This can help you to gain some height.
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