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I am 28yrs old male and am experiencing pain in my ankles when I sit on bed for some time or when I put some pressure at that place. What should I do?
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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