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Dear sir/mam, I have undergone L4, L5 disc surgery on 17-04-2017. Now I am suffering from severe middle back pain since 1 month. I am very much worried whether again it will lead to surgery .I have my MRI reports also .could you please help me in this regard .I am very much worried about my health.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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