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I am 20 years old male. I went to some place and changed my diet habits. Lot of tensions. Now after coming back I observed lot of hair fall and it continuing, and drastic change in weight and shape. I loose my facial glow. How to get back all these in leas time weight body shape hair facial glow.
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Start doing Pranayama. Take a Multivitamin tablet. Avoid junk food. Take fruits and salads and protein rich food.
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