Hii I am a somatization disorder patient from last six month. I consult with psychiatrist & continue medicine but I stop taking medicine 1 month ago because I found a weight loss after in 6 month use I feel like a weak person or inactive person type. Now I am decided to do some workout to improve my health but please give some nutrition type suggestion for my workout or increase my strength or body translation. So please plz told how to increase my strength or immunity power of my body or increase my weight or which medicine or vitamin to take in workout?

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, SSD can create a lot of stress and frustration for patients accompanied by pain. Go for meditation to reduce your stress to calm your nerves to get rid of sleep depression and frustration. Tk, plenty of water to hydrate your body eliminating toxins regulating metabolism to absorb protein, vitamins, minerals to provide energy to feel good improve imunitty. Your diet be rich in fiber, simple,easily digestible on time to check gastric disorder that triggers negative feelings. Tk, homoeopathic medicine:@ Ignatia 30-5 drops, thrice, dly. @.Kali phos 6x -4.pills, thrice. Avoid, junkfood, alcohol and Nicotine, please. Tk, care. 

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