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I am a 20 year old female. Having height 5 ft. My weight is 62. I tried very hardly for loosing weight. Pls send me a diet chart. Im active for 20-30 min a day.
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Hello lybrate-user Check your thyroid levels Follow some tips in your diet - Munch more veggies and fruits - Choose high protein, high fibre, moderate fat and low carb foods - Avoid junk and oily foods - Regular exercise like walking or yoga or aerobics Contact privately for personalised diet plan. Good day.
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