How to control weight gaining in hypothyroidism. As I am lactating mother please suggest me some good diet plan. I have also heard about taking methi dana 3 times a day with water it not only reduced weight but provide milk supply to my feeding child? Is it true? Can I have it to lose my weight.
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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart during lactation period and with hypothyroidism, please contact us directly.
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Hi. Hypothyroidism is not related much to weight gain. Start some exercises. Start walking. Take plenty of fluids. MethI. .seeds don't help for weight loss but are good to control the sugar levels which in turn can help to maintain weight. So no harm in taking them.
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