Hi doctor I am 37 years old. My weight is around 85 kgs and height 172 cm. I want to reduce my belly fat at the earliest .i heard a treatment called non surgical lipo suction to reduce belly fat. Is it ok to go for it. Will there be result? Side effects. Kindly give me a suggestion because it is affecting my look.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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There is no easy way to lose weight and belly fat. And resorting to quick fix methods might be detrimental to health and only temporary. You have to exercise and eat healthy to work it off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off and belly fat reducing. If you need me to help you out with customized online diet chart, please contact us directly through Lybrate 'private consult'  

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