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Hi, I am having high BP I am taking telvas 40 mg tablet it's good I want to loose my weight.
1Doctor Answered
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What is your height and weight? Since you have high bp, you need to take heart healthy diet. Eat lots of veggies Include walnuts and almonds in your diet Fish is good Avocado is good Eat whole grains instead of refined foods- this helps in losing weight Meditation/ yoga good for you 150 minutes of cardio per week recommended.
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