I wanna last long on bed whats the natural way for that and how could I handle pressure and nervousness?
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Take a deep breath before going to act, order your mind accordingly and you can practice start and stop technique, squeeze technique, counting method along with Kegal exercise.
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You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking Amla or gooseberry juice every day could help you last longer in bed and also improve sperm quality as it contains iron and zinc. Also, you can concern us if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on we can deliver medicines.
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