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How to lose 1 kg in 1 day with physical and diet and take what are the foods to be taken for loss 1 kg in 1 day.
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Hi lybrate-user sad to say their is no magic stick or magic foods available yet to drop 1 kg of fat in 1 day. Even if you somehow lose weight by starving or putting yourself on liquids which most people do you will lose water weight which will definitely bounce back. In realistic & practical way depending on your body as each body is different you can lose upto kgs in 10 days with healthy balanced yummy diet which is sustainable. Take help of nutritionist so that you lose in right way without damaging your body.
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