Can a person without diabetes problem consume dates without quantity restriction.
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Absolutely. If you are not a diabetic then you can have as much sweets as you like because its a misconception that eating more sweets will cause diabetes later in life. But one thing is for sure that eating more sweets will lead to more weight in life. More weight will intern lead to a lot of troubles in life.
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The quantity restriction is a general rule even for a normal person. Overeating something is not a wise thing. One should think of a balanced diet (so that all types of essential nutrients are supplied to the body ). Kindly read about balanced diet (from the internet) so that the concept is clear. Eat in moderation (wether it is a fruit or any food item) taking into consideration its nutritional value and calorie count. A dietitian can help you with a variety of options (a combination of foods to choose) so that it is personalized according to your body's needs (to maintain good sugar control as well as an ideal weight ).
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