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Sir I am 44 years, 174 cm and 85 kg person. My bmi is quite higher than the acceptable limit of 25. I run every alternate say for 5 km but my weight is still at 85 kg for last one year. How can I reduce weight? I can not do more than running 5k? Is it like that after certain age weight is not reduced despite exercise?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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