on legs suggests also some illnesses i. E. Hear disease, anemia
, increasing sodium
levels in blood. Any type of exercise or yogasan needs a supervision of expertise person. Don't have salty, sour items, citrus fruits. Avoid any heavy exercise. Sitting by hanging position of legs must be avoided. Foot elevation at bed time is ideal at any age & at any condition. Blood report for Hb, Total proteins, Liver function test are suggested. If you are interested you may communicate with me on-line or chat with me in private.