I am very very thin. Infact my face looks like a hollow skeleton. I consume a 2 banana 5 date milkshake for bf. I have 3 1/2 to 4 chapatis for lunch .I consume 100gm chicken everyday after my workout. I consume another 2 chapatis in dinner. Even after eating so much, my weight is not increasing. What should I do?

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by� improving your stamina. ?Tk,� plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape� your� body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.  

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Dt. Apeksha ThakkarDietitian/Nutritionist13yrs exp

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Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart. 

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