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I am of 17 years old girl. My all over body skin is getting more darker and I have stretch, spots marks and some black patches near my thies. And I am suffering with sinus too. So doctor please suggest me some helpful diet to become fair and get some glow on skin and remove all those spots and patches .please help me.
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Take balanced diet and fruits, milk and some nuts. Drink plenty of water. Avoid taking stress and do some yoga daily. Cover your body with cotton cloths when going outside. Apply sun screen lotion when going outside If spots are getting on the body then you should consult to homeopathic physician. Constitutional homeopathic treatment wi?l permanently remove the scars and sinus problem too.
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